Эпидемия выгорания. Как спасти себя и других от хронического стресса, бессонницы и потери мотивации - Дженнифер Мосс

in the Association between Frequency of Family Dinners and Dietary Intake among Adolescents and Young Adults, JAMA Network Open, November, 21, 2018, https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2715616.

2. Michelle J. Saksena et al., American’s Eating Habits: Food Away from Home, Economic Information Bulletin 196. September, 2018, https://www.ers.usda.gov/webdocs/publications/90228/eib-196.pdf.

3. Want to Eat Better and Live Longer? Learn to Cook, Blue Zones, April, 2018, https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/.

4. Sandra L. Hofferth and John F. Sandberg, How American Children Spend Their Time, Journal of Marriage and Family 63, no. 2. 2001: 295–308.

5. Jennifer Elias, Google Is Accelerating Partial Reopening of Offices and Putting Limits on Future of Remote Work, CNBC, March, 31, 2021, https://www.cnbc.com/2021/03/31/google-speeds-partial-office-reopening-and-puts-limits-on-remote-work.html.

6. Haley Messenger, Google Delays Return to Office, Announces Plan to Test ‘Flexible Work Week’, NBC News, December 14, 2020, https://www.nbcnews.com/business/business-news/google-delays-return-office-announces-plan-test-flexible-work-week-n1251194.

7. Laura M. Giurge and Vanessa K. Bohns, 3 Tips to Avoid WFH Burnout, hbr.org, April, 3, 2020, https://hbr.org/2020/04/3-tips-to-avoid-wfh-burnout.

8. Andrew J. Oswald et al., Happiness and Productivity, Journal of Labor Economics 33, no. 4. 2015: 789–822.

9. David Wyld, Do Happier Employees Really Stay Longer? Academy of Management Perspectives 28, no. 1, 2014: 1–3; Claudia M. Haase, Michael J. Poulin, and Jutta Heckhausen, Happiness as a Motivator: Positive Affect Predicts Primary Control Striving for Career and Educational Goals, Personality and Social Psychology Bulletin 38, no. 8. May, 8, 2012: 1093–1104.

10. Shung J. Shin et al., Cognitive Team Diversity and Individual Team Member Creativity: A Cross-Level Interaction, Academy of Management Journal 55, no. 1. 2013, https://journals.aom.org/doi/abs/10.5465/amj.2010.0270; Julian Barling et al., Effects of Transformational Leadership Training on Attitudinal and Financial Outcomes: A Field Experiment, Journal of Applied Psychology 81, no. 6. 1996: 827–832; Hui Wang et al., Leader-Member Exchange as a Mediator of the Relationship between Transformational Leadership and Followers’ Performance and Organizational Citizenship Behavior, Academy of Management Journal 48, no. 3. 2005, https://journals.aom.org/doi/abs/10.5465/amj.2005.17407908.

11. Julia K. Boehm and Sonja Lyubomirsky, Does Happiness Promote Career Success? Journal of Career Assessment 26, no. 2. 2018, http://sonjaly ubomirsky.com/wp-content/themes/sonjalyubomirsky/papers/BLinpressb.pdf.

12. Namely, HR Mythbusters: The Reality of Work at Mid-Market Companies Worldwide, 2017, https://cdn2.hubspot.net/hubfs/228948/Namely%20 HR%20Mythbusters%20Report.pdf.

13. Sabine Sonnentag, Psychological Detachment from Work during Lei– sure Time: The Benefits of Mentally Disengaging from Work, Current Directions in Psychological Science 21, no. 2. March, 2012: 114–118.

14. William J. Zukel et al., The Multiple Risk Factor Intervention Trial (MRFIT): I. Historical Perspectives, Preventive Medicine 10, no. 4. 1981: 387–401.

15. Justin McCarthy, Taking Regular Vacations May Help Boost Americans’ Well-Being, Gallup Wellbeing, December 30, 2014, https://news.gallup.com/poll/180335/taking-regular-vacations-may-help-boost-americans.aspx.

16. John La Place, The EY Better You Survey Uncovers Benefits Preferences of Employed Adults and College Students, press release, EY, February 25, 2020, https://www.ey.com/en_us/news/2020/02/ey-better-you-survey-uncovers-benefits-preferences-of-employed-adults-and-students.

17. Gerhard Strauss-Blasche et al., Does Vacation Enable Recuperation? Changes in Well-Being Associated with Time Away from Work, Occupational Medicine 50, no. 3. 2000: 167–172.

18. Vatsal Chikani et al., Vacations Improve Mental Health among Rural Women: The Wisconsin Rural Women’s Health Study, Wisconsin Medical Journal 104, no. 6. 2005: 20–23.

19. Laura M. Giurge and Kaitlin Woolley, Don’t Work on Vacation. Seriously, hbr.org, July 22, 2020, https://hbr.org/2020/07/dont-work-on-vacation-seriously.

20. John Pencavel, The Productivity of Working Hours, working paper, Stanford University, Palo Alto, CA, April, 2014, http://ftp.iza.org/dp8129.pdf.

21. Там же.

22. Global Wellness Institute, 2018 Global Wellness Economy Monitor, https:// globalwellnessinstitute.org/industry-research/2018-global-wellness-economy-monitor/.

23. Statista, Health and Fitness App Downloads Worldwide from 1st Quarter 2019 to 2nd Quarter 2020, n.d., https://www.statista.com/statistics/1127248/health-fitness-apps-downloads-worldwide/.

24. Wearable Fitness Trackers Market to Reach $48.2 Billion, GlobeNewswire, March 28, 2018, https://www.globenewswire.com/news-release/2018/03/28/1454453/0/en/Wearable-Fitness-Trackers-Market-to-Reach-48-2-Billion-by-2023-P-S-Market-Research.html.

25. How Fitness Trackers Can Improve Your Health, Harvard Women’s Health Watch, December, 2015, https://www.health.harvard.edu/staying-healthy/how-fitness-trackers-can-improve-your-health.

26. Robert A. Sloane et al., Effectiveness of Activity Trackers with and with– out Incentives to Increase Physical Activity (TRIPPA): A Randomised Controlled Trial, Lancet Diabetes and Endocrinology 4, no. 12. December, 1, 2016: 983–995.

27. Rui Wang, Mental Health Sensing Using Mobile Phones, PhD thesis, Dartmouth College, Hanover, NH, September 28, 2018, https://www.cs.dart mouth.edu/~campbell/dr_rui_wang_thesis-2018.pdf.

28. Daniel B. Kline, Be Merry (But Not That Merry): A Guide to Office Holiday Parties, Yahoo, November 4, 2018, https://www.yahoo.com/news/merry-not-merry-guide-office-114600017.html.

29. Randstad USA, What Do American Employees Really Want for the Holidays? Hint: Not a Cookie Swap, press release, November 16, 2017, https://rlc.randstadusa.com/press-room/press-releases/what-do-american-employees-really-want-for-the-holidays-hint-not-a-cookie-swap.

30. Jennifer Moss, Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team, hbr.org, December 18, 2018, https://hbr.org/2018/12/holidays-can-be-stressful-they-dont-have-to-stress-out-your-team.

31. Zoya Gervis, A Lot of People Have Office Holiday Party Regrets, New York Post, November 28, 2018, https://nypost.com/2018/11/28/a-lot-of-people-have-office-holiday-party-regrets/.

32. Greenberg Quinlan Rosner, Holiday Stress, press release, December 12, 2006, https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf.

33. P. J. Feinstein, An Office Holiday Party Survival Guide for Introverts and Shy People, Muse, n.d., https://www.themuse.com/advice/office-holiday-party-survival-guide-introvert-shy.

34. Moss, Holidays Can Be Stressful.

35. Rebecca Mead, Cold Comfort: Tech Jobs and Egg Freezing, New Yorker, October 17, 2014, https://www.newyorker.com/news/daily-comment/facebook-apple-egg-freezing-benefits[9].

36. Ethics Committee of the American Society for Reproductive Medicine, Planned Oocyte Cryopreservation for Women Seeking to Preserve Future Reproductive Potential: An Ethics Committee Opinion, Fertility and Sterility 110, no. 6. 2018, https://www.asrm.org/globalassets/asrm/asrm-content/news-and-publications/ethics-committee-opinions/planned_oocyte _cryopreservation_for_women_seeking_to_preserve-pdfmembers.pdf.

Глава 4

1. Morris S. Viteles, Motivation and Morale in Industry. New York: Norton, 1953.

2. Linda V. Heinemann and Torsten Heinemann, Burnout Research: Emergence and Scientific Investigation of a Contested Diagnosis, SAGE Open, January – March, 2017, 1–12.

3. Michael P. Leiter and Christina Maslach, Areas of Worklife: A Structured Approach to Organizational Predictors of Job Burnout, Emotional and Physiological Processes and Positive Intervention Strategies, vol. 3, eds. Pamela L. Perrewe and Daniel C. Ganster. Bingeley, UK: Emerald Insight, 2003, 91–134; Jennifer Moss, Rethinking Burnout, (survey), https://wlu.ca1.qualtrics.com/jfe/preview/SV_3n4KhcTKet5fsMJ?Q _ SurveyVersionID=current&Q _CHL=preview.

4. A Message from the Maslach Burnout Inventory Authors, Mind Garden, March 19, 2019, https://www.mindgarden.com/blog/post/44-a-message-from-the-maslach-burnout-inventory-authors.

5. Ben Stiller (dir.), Reality Bites, Universal Pictures, 1994.

6. Wilmar B. Schaufeli et al., The Measurement of Engagement and Burn-out: A Two Sample Confirmatory Factor Analytic Approach, Journal of Happi-ness Studies 3. 2002: 71–92.

7. Toon W. Taris, Jan Fekke Ybema, and Ilona van Beek, Burnout or Engagement: Identical Twins or Just Close Relatives? Burnout Research 5. June, 2017: 3–11.

8. Leslie A. Baxter and Barbara M. Montgomery, Relating: Dialogues and Dialectics. New York: Guilford Press, 1996.

9. William A. Kahn, Psychological Conditions of Personal Engagement and Disengagement at Work, Academy of Management Journal 33, no. 4. 2017, https://journals.aom.org/doi/abs/10.5465/256287.

10. Там же.

11. Shawn Achor and Michelle Gielan, What Leading with Optimism Really Looks Like, hbr.org, June 4, 2020, https://hbr.org/2020/06/what-leading-with-optimism-really-looks-like.

12. Там же.

Глава 5

1. Francesca Gino, The Business Case for Curiosity, Harvard Business Review.