Омолоди свой мозг за 100 дней. Как улучшить память и сохранить здоровье до глубокой старости - Сабина Бреннан

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Глава 6. Заботьтесь о своем сердце

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Глава 7. Будьте активны

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Глава 8. Измените мироощущение

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Разрешения

Я выражаю благодарность авторам и организациям, предоставившим разрешение на перепечатку следующих материалов:

Глава 2

Рисунок 1

Перепечатано с The Lancet, 11/11, Stern, Y., ‘Cognitive reserve in ageing and Alzheimer’s disease’, pp. 1006-12., Copyright (2012), с разрешения Elsevier.

Глава 3

Рисунок 2

От Herculano-Houzel, S., (2013), ‘Sleep it out science’, Science 18:342, pp. 316-7. DOI: 10.1126/science.1245798. Используется с разрешения AAAS. Credit: V. ALTOUNIAN/SCIENCE.

Глава 4

Тест: Воспринимаемый стресс (с. 94): Шкала воспринимаемого стресса

Cohen, S., Kamarck, T. and Mermelstein, R., (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 386-396.

Используется с разрешения Американской социологической ассоциации Journal of Health and Social Behavior (1983) и профессора Шелдона Коэна, Университет Карнеги – Меллона.

Глава 5

Тест: Социальные связи (с. 118) – Berkman-Syme Social Network Index (Индекс социальных связей Беркман-Сайма)

Berkman L.F: Social networks, host resistance, and mortality: A follow-up study of Alameda County residents. Doctoral dissertation.