Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки - Дэниел Грегори Амен

12 Roni Caryn Rabin. Federal Agency Courted Alcohol Industry to Fund Study on Benefits of Moderate Drinking. New York Times. March 17. 2018. URL: https://www.nytimes.com/2018/03/17/health/nih-alcohol-study-liquor-industry.html.

13 Alcohol Use and Cancer. American Cancer Society. June 9. 2020. URL: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html.

14 American Cancer Society. American Cancer Society Updates Diet and Physical Activity Guideline for Cancer Prevention. press release. June 9. 2020. URL: https://pressroom.cancer.org/DietPhysicalActivity2020.

15 Caitlin Dewey. «Quarantinis» and Beer Chugs: Is the Pandemic Driving Us to Drink? Guardian. April 27. 2020. URL: https://www.theguardian.com/us-news/2020/apr/27/coronavirus-pandemic-drinking-alcohol.

16 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

17 Teens Using Vaping Devices in Record Numbers. December 17. 2018. National Institute. On Drug Abuse. URL: https://www.drugabuse.gov/news-events/news-releases/2018/12/teens-using-vaping-devices-in-record-numbers.

18 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/ research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

19 America’s State of Mind Report. Express Scripts. April 16. 2020. URL: https://www.express-scripts.com/corporate/americas-state-of-mind-report.

20 Erika Edwards. Antidepressant Zoloft and Generic Version in Short Supply, FDA Says. NBC News. June 3. 2020. URL: nbcnews.com/health/health-news/antidepressant-zoloft-generic-version-short-supply-fda-says-n1223356.

21 Lead in Lipstick. Campaign for Safe Cosmetics. 2020. URL: www.safecosmetics.org/get-the-facts/regulations/us-laws/lead-in-lipstick/.

22 Advertising Spending in the Perfumes, Cosmetics, and Other Toilet Preparations Industry in the United States from 2018 to 2020 (in Million U.S. Dollars). Statista. September 3. 2019. URL: https://www.statista.com/statistics/470467/perfumes-cosmetics-and-other-toilet-preparations-industry-ad-spend-usa/.

23 Tanjaniina Laukkanen et al. Sauna Bathing Is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men. Age and Ageing 46. no. 2 (March 1, 2017): 245–249. URL: https://academic.oup.com/ageing/article/46/2/245/2654230.

24 Aric Jenkins. Netflix Earnings: 16 Million New Subscribers, Amid Pandemic. Fortune. April 21. 2020. URL: https://fortune.com/2020/04/21/netflix-earnings-16-million-new-subscribers-despite-pandemic/.

25 Joan E. Solsman. Disney Plus Has More Than 10 Million Subscribers. CNET, November 13. 2019. URL: https://www.cnet.com/news/disney-plus-more-than-10-million-people-signed-up/.

26 Kenji Kobayashi and Ming Hsu. Common Neural Code for Reward and Information Value. Proceedings of the National Academy of Sciences of the United States of America 116. no. 26 (June 25, 2019):13061–13066. URL: https://doi.org/10.1073/pnas.1820145116.

27 Associated Press. News Programs See Ratings Soar during Coronavirus Pandemic. MarketWatch. March 25. 2020. URL: https://www.marketwatch.com/story/news-programs-see-ratings-soar-during-coronavirus-pandemic-2020-03-25.

28 Study Finds Lure of Entertainment, Work Hard for People to Resist. UChicago News, January 27. 2012. URL: https://news.uchicago.edu/story/study-finds-lure-entertainment-work-hard-people-resist.

29 Stephan Hamann et al. Men and Women Differ in Amygdala Response to Visual Sexual Stimuli. Nature Neuroscience 7. (March 7, 2004): 411–416. URL: https://www.nature.com/articles/nn1208.

30 Mark Regnerus et al. Documenting Pornography Use in America: A Comparative Analysis of Methodological Approaches. Journal of Sex Research 53. no. 7 (December 18, 2015): 873–881. URL: https://www.tandfonline.com/doi/abs/10.1080/00224499.2015.1096886.

31 Todd Love et al. Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral Sciences (Basel, Switzerland) 5. no. 3 (September 2015): 388–433. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/.

32 American Psychological Association. APA Stress in America Survey: US at ‘Lowest Point We Can Remember’; Future of Nation Most Commonly Reported Source of Stress. press release, November 1. 2017. URL: https://www.apa.org/news/press/releases/2017/11/lowest-point.

33 Daria J. Kuss et al. Neurobiological Correlates in Internet Gaming Disorder: A Systematic Literature Review. Frontiers in Psychiatry 9 (May 8, 2018): 166. URL: https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00166/full.

34 Ethan Kross et al. Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. PLOS ONE 8. no. 8 (August 14, 2013): e69841. URL: https://journals.plos.org/plosone /article?id=10.1371/journal.pone.0069841.

35 Kevin Punsky. Evidence Suggests Amateur Contact Sports Increase Risk of Degenerative Disorder. Mayo Clinic News Network. December 2. 2015. URL: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-cte-fl-release/.

36 Greg Bishop. When Helmet Safety Meets Capitalism. Sports Illustrated. November 20.2019 URL: https://www.si.com/nfl/2019/11/20/nfl-concussions-helmet-safety.

37 Adrian D. Garcia. Survey: Holidays Bring Spending Stress for Most Americans. Bankrate. November 13. 2019. URL: https://www.bankrate.com/surveys/ holiday-gifting-november-2019/.

РАЗДЕЛ 6. ПРОГРАММА РЕАБИЛИТАЦИИ ОТ ДРАКОНОВ ЗАВИСИМОСТИ

1 12 шагов цитируются по книге: Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism, 2nd ed. (New York: Alcoholics Anonymous World Services, 1955), 59–60.

2 Lee Ann Kaskutas, Alcoholics Anonymous Effectiveness: Faith Meets Science. Journal of Addictive Diseases 28. no. 2 (2009): 145–157.

3 Franklin Covey.com. Habit 2: Begin with the End in Mind. URL: https://www.franklincovey.com/the-7-habits/ habit-2.html.

4 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health: Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 30. URL: https://www.apa.org/monitor/2017/01/ce-corner.aspx.

5 The Brain Warrior’s Way (New York: New American Library, 2016), 65–69.

6 S. Hirayama et al. The Effect of Phosphatidylserine Administration on Memory and Symptoms of Attention-Deficit Hyperactivity Disorder: A Randomised, Double-Blind, Placebo-Controlled Clinical Trial. Journal of Human Nutrition and Dietetics 27, Suppl. 2 (April 2014): 284–291. URL: https://doi:10.1016/j.eurpsy.2011.05.004.

7 Purushottam Jangid et al. Comparative Study of Efficacy of L-5-hydroxytryptophan and Fluoxetine in Patients Presenting with First Depressive Episode. Asian Journal of Psychiatry 6. no. 1 (February 2013): 29–34. URL: https://www.sciencedirect.com/science/article/abs/pii/S1876201812001177?via%3Dihub. Jules Angst et al. The Treatment of Depression with L-5-Hydroxytryptophan versus Imipramine. Results of Two Open and One Double-Blind Study. Archiv für Psychiatrie und Nervenkrankheiten (Berlin, Germany) 224. no. 2. (October 11, 1977):175–186.

8 5-HTP. Examine.com. 2020. URL: https://examine.com/supplements/5-htp/.

9 Saffron. Examine.com. 2020. URL: https://examine.com/supplements/saffron/. Adrian L. Lopresti and Peter D. Drummond. Saffron (Crocus Sativus) for Depression: A Systematic Review of Clinical Studies and Examination of Underlying Antidepressant Mechanisms of Action. Human Psychopharmacology 29. no. 6 (November 2014): 517–527.

10 Magda Tsolaki et al. Efficacy and Safety of Crocus Sativus L. in Patients with Mild Cognitive Impairment: One Year Single-Blind Randomized, with Parallel Groups, Clinical Trial. Journal of Alzheimer’s Disease 54. no. 1 (July 27, 2016): 129–133. URL: https://www.j-alz.com/content/efficacy-and-safety-crocus-sativus-patients-mild-cognitive-impairment.

11 Ladan Kashani et al. Saffron for Treatment of Fluoxetine-Induced Sexual Dysfunction in Women: Randomized Double-Blind Placebo Controlled Study. Human Psychopharmacology 28. no. 1 (January 2013): 54–60.

12 Teodoro Bottiglieri. S-Adenosyl-L-Methionine (SAMe): From the Bench to the Bedside – Molecular Basis of a Pleiotrophic Molecule. American Journal of Clinical Nutrition 76. no. 5 (November