Внутренний голос. Почему мы говорим с собой и как это на нас влияет - Итан Кросс

Abnormal Psychology 120 (2011): 752–757; и Benjamin L. Hankin, Lindsey Stone and Patricia Ann Wright. “Co-rumination, Interpersonal Stress Generation, and Internalizing Symptoms: Accumulating Effects and Transactional Influences in a Multi-wave Study of Adolescents,” Developmental Psychopathology 22 (2010): 217–235. Также см.: Rimé. “Emotion Elicits the Social Sharing of Emotion.”

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Подробно о механизмах, запускающих руминацию, см. в работе Rusting and Nolen-Hoeksema “Regulating Responses to Anger.”

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Andrew C. High and James Price Dillard. “A Review and Meta-analysis of Person-Centered Messages and Social Support Outcomes,” Communication Studies 63 (2012): 99–118; Frederic Nils and Bernard Rimé. “Beyond the Myth of Venting: Social Sharing Modes Determine Emotional and Social Benefits from Distress Disclosure,” European Journal of Social Psychology 42 (2012): 672–681; Stephen J. Lepore et al. “It’s Not That Bad: Social Challenges to Emotional Disclosure Enhance Adjustment to Stress,” Anxiety, Stress, and Coping 17 (2004): 341–361; Anika Batenburg and Enny Das. “An Experimental Study on the Effectiveness of Disclosing Stressful Life Events and Support Messages: When Cognitive Reappraisal Support Decreases Emotional Distress, and Emotional Support Is Like Saying Nothing at All,” PLoS One 9 (2014): e114169; и Stephanie Tremmel and Sabine Sonnentag. “A Sorrow Halved? A Daily Diary Study on Talking About Experienced Workplace Incivility and Next-Morning Negative Affect,” Journal of Occupational Health Psychology 23 (2018): 568–583.

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Gal Sheppes. “Transcending the ‘Good and Bad’ and ‘Here and Now’ in Emotion Regulation: Costs and Benefits of Strategies Across Regulatory Stages,” Advances in Experimental Social Psychology 61 (2020). Более подробно о роли, которую временной фактор играет в социальном взаимодействии, см. в работе Rimé “Emotion Elicits the Social Sharing of Emotion.”

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Christopher S. Wren. “2 Give Up After Holding 42 Hostages in a Harlem Bank,” New York Times, April 19, 1973; Barbara Gelb. “A Cool-Headed Cop Who Saves Hostages,” New York Times, April 17, 1977; Gregory M. Vecchi et al. “Crisis (Hostage) Negotiation: Current Strategies and Issues in High-Risk Conflict Resolution,” Aggression and Violent Behavior 10 (2005): 533–551; Gary Noesner, Stalling for Time (New York: Random House, 2010); “Police Negotiation Techniques from the NYPD Crisis Negotiations Team,” Harvard Law School, Nov. 11, 2019, источник: https://www.pon.harvard.edu/daily/crisis-negotiations/crisis-negotiations-and-negotiation-skills-insights-from-the-new-york-city-police-department-hostage-negotiations-team/.

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Elaine O. Cheung, Wendi L. Gardner and Jason F. Anderson. “Emotionships: Examining People’s Emotion-Regulation Relationships and Their Consequences for Well-Being,” Social Psychological and Personality Science 6 (2015): 407–414.

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Проект «Все изменится к лучшему», itgetsbetter.org/; “How It All Got Started,” источник: https://itgetsbetter.org/blog/initiatives/how-it-all-got-started/; Brian Stelter. “Campaign Offers Help to Gay Youths,” New York Times, Oct. 18, 2010; и Dan Savage. “Give ’Em Hope,” The Stranger, Sept. 23, 2010.

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McNally, Bryant and Ehlers. “Does Early Psychological Intervention Promote Recovery from Posttraumatic Stress?”; и van Emmerik et al. “Single Session Debriefing After Psychological Trauma.”

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Подробнее об эмпатии см. в статье Zaki, War for Kindness; de Waal and Preston. “Mammalian Empathy”; и Erika Weisz and Jamil Zaki. “Motivated Empathy: A Social Neuroscience Perspective,” Current Opinion in Psychology 24 (2018): 67–71.

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В своей статье Eshkol Rafaeli and Marci Gleason. “Skilled Support Within Intimate Relationships,” Journal of Family Theory and Review 1 (2009): 20–37 специалисты по взаимоотношениям Эшколь Рафаэли и Марси Глисон предлагают критический обзор литературы, касающейся социальной поддержки. Они также подробно обсуждают, каким образом явная поддержка приводит к многочисленным негативным последствиям. Исследователи отмечают, что подобная ситуация может привести к акценту на источнике стресса, ощущению, что вы в долгу у партнера, подчеркнуть различия в паре, а если поддержка сопровождается критикой (какими бы благими ни были намерения), она может быть воспринята враждебно.

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Niall Bolger, Adam Zuckerman and Ronald C. Kessler. “Invisible Support and Adjustment to Stress,” Journal of Personality and Social Psychology 79 (2000): 953–61. Более подробно о результатах эксперимента см. в статье Niall Bolger and David Amarel “Effects of Social Support Visibility on Adjustment to Stress: Experimental Evidence,” Journal of Personality and Social Psychology 92 (2007): 458–475.

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Yuthika U. Girme et al. “Does Support Need to Be Seen? Daily Invisible Support Promotes Next Relationship Well-Being,” Journal of Family Psychology 32 (2018): 882–893.

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Yuthika U. Girme, Nickola C. Overall and Jeffry A. Simpson. “When Visibility Matters: Short-Term Versus Long-Term Costs and Benefits of Visible and Invisible Support,” Personality and Social Psychology Bulletin 39 (2013): 1441–1454.

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Katherine S. Zee and Niall Bolger. “Visible and Invisible Social Support: How, Why, and When,” Current Directions in Psychological Science 28 (2019): 314–320. Также см.: Katherine S. Zee et al. “Motivation Moderates the Effects of Social Support Visibility,” Journal of Personality and Social Psychology 114 (2018): 735–765.

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Brittany K. Jakubiak and Brooke C. Feeney. “Affectionate Touch to Promote Relational, Psychological, and Physical Well-Being in Adulthood: A Theoretical Model and Review of the Research,” Personality and Social Psychology Review 21 (2016): 228–252.

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Sander L. Koole, Mandy Tjew A. Sin and Iris K. Schneider. “Embodied Terror Management: Interpersonal Touch Alleviates Existential Concerns Among Individuals with Low Self-Esteem,” Psychological Science 25 (2014): 30–37.

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Sander L. Koole, Mandy Tjew A. Sin and Iris K. Schneider. “Embodied Terror Management: Interpersonal Touch Alleviates Existential Concerns Among Individuals with Low Self-Esteem,” Psychological Science 25 (2014): 30–37. Также см.: Kenneth Tai, Xue Zheng and Jayanth Narayanan. “Touching a Teddy Bear Mitigates Negative Effects of Social Exclusion to Increase Prosocial Behavior,” Social Psychological and Personality Science 2 (2011): 618–626.

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Francis McGlone, Johan Wessberg and Hakan Olausson. “Discriminative and Affective Touch: Sensing and Feeling,” Neuron 82 (2014): 737–751. Более подробно о той роли, которую C-волокна играют в социальной поддержке, см. в работе Jakubiak and Feeney “Affectionate Touch to Promote Relational, Psychological, and Physical Well-Being in Adulthood”.

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India Morrison, Line S. Loken and Hakan Olausson. “The Skin as a Social Organ,” Experimental Brain Research 204 (2009): 305–314.

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David S. Lee et al.