Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек

of vitamin A deficiency on thyroid function and serum thyroxine levels in the rat.” Journal of Nutritional Science and Vitaminology 26, no. 4 (1980): 327–334; Zimmermann, M.B. “Interactions of vitamin A and iodine deficiencies: effects on the pituitary-thyroid axis.” International Journal for Vitamin and Nutrition Research 77, no. 3 (2007): 236–240; Farhangi, Mahdieh Abbasalizad, Seyyed Ali Keshavarz, Mohammadreza Eshraghian, Alireza Ostadrahimi, and Ali Akbar Saboor-Yaraghi. “The effect of vitamin A supplementation on thyroid function in premenopausal women.” Journal of the American College of Nutrition 31, no. 4 (2012): 268–274.

25. Sarandöl, Emre, Sibel Taş, Melahat Dirican, and Zehra Serdar. “Oxidative stress and serum paraoxonase activity in experimental hypothyroidism: effect of vitamin E supplementation.” Cell Biochemistry and Function 23, no. 1 (2005): 1–8; Padayatty, Sebastian J., Arie Katz, Yaohui Wang, Peter Eck, Oran Kwon, Je-Hyuk Lee, Shenglin Chen et al. “Vitamin C as an antioxidant: evaluation of its role in disease prevention.” Journal of the American College of Nutrition 22, no. 1 (2003): 18–35.

26. Kivity, Shaye, Nancy Agmon-Levin, Michael Zisappl, Yinon Shapira, Endre V. Nagy, Katalin Dankó, Zoltan Szekanecz, Pnina Langevitz, and Yehuda Shoenfeld. “Vitamin D and autoimmune thyroid diseases.” Cellular & Molecular Immunology 8, no. 3 (2011): 243; Yasuda, Tetsuyuki, Yasuyuki Okamoto, Noboru Hamada, Kazuyuki Miyashita, Mitsuyoshi Takahara, Fumie Sakamoto, Takeshi Miyatsuka et al. “Serum vitamin D levels are decreased and associated with thyroid volume in female patients with newly onset Graves’ disease.” Endocrine 42, no. 3 (2012): 739–741.

27. Wang, Yi-Ping, Hung-Pin Lin, Hsin-Ming Chen, Ying-Shiung Kuo, Ming-Jane Lang, and Andy Sun. “Hemoglobin, iron, and vitamin B12 deficiencies and high blood homocysteine levels in patients with anti-thyroid autoantibodies.” Journal of the Formosan Medical Association 113, no. 3 (2014): 155–160; Ness-Abramof, Rosane, Dan A. Nabriski, Menachem S. Shapiro, Louis Shenkman, Lotan Shilo, Eliahu Weiss, Tamar Reshef, and Lewis E. Braverman. “Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease.” The American Journal of the Medical Sciences 332, no. 3 (2006): 119–122.

28. Jabbar, Abdul, Aasma Yawar, Sabiha Waseem, Najmul Islam, Naeem Ul Haque, Lubna Zuberi, Ataullah Khan, and Jaweed Akhter. “Vitamin B12 deficiency common in primary hypothyroidism.” Journal of the Pakistan Medical Association 58, no. 5 (2008): 258.

29. Dakshinamurti, K., C.S. Paulose, J.A. Thliveris, and J. Vriend. “Thyroid function in pyridoxine-deficient young rats.” Journal of Endocrinology 104, no. 3 (1985): 339–344.

30. Chandrasekhar, K., Jyoti Kapoor, and Sridhar Anishetty. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine 34, no. 3 (2012): 255–262.

31. Sharma, Ashok Kumar, Indraneel Basu, and Siddarth Singh. “Efficacy and safety of ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial.” The Journal of Alternative and Complementary Medicine 24, no. 3 (2018): 243–248.

32. Clements Jr., Rex S., and Betty Darnell. “Myo-inositol content of common foods: development of a high-myo-inositol diet.” The American Journal of Clinical Nutrition 33, no. 9 (1980): 1954–1967; Williams, Peter. “The missing vitamin alphabet.” Nutrition & Dietetics 73, no. 2 (2016): 205–214.

33. Ferrari, S.M., P. Fallahi, F. Di Bari, R. Vita, S. Benvenga, and A. Antonelli. “Myo-inositol and selenium reduce the risk of developing overt hypothyroidism in patients with autoimmune thyroiditis.” European Review for Medical and Pharmacological Sciences 21, no. 2 supplement (2017): 36–42; Nordio, Maurizio, and Raffaella Pajalich. “Combined treatment with myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis.” Journal of Thyroid Research (2013): 1–5; Nordio, M., and S. Basciani. “Myo-inositol plus selenium supplementation restores euthyroid state in Hashimoto’s patients with subclinical hypothyroidism.” European Review for Medical and Pharmacological Sciences 21, no. 2 Suppl (2017): 51–59.

34. Nestler, John E., Daniela J. Jakubowicz, William S. Evans, and Renato Pasquali. “Effects of metformin on spontaneous and clomiphene-induced ovulation in the polycystic ovary syndrome.” New England Journal of Medicine 338, no. 26 (1998): 1876–1880.

35. Siavash, Mansour, Majid Tabbakhian, Ali Mohammad Sabzghabaee, and Niloufar Razavi. “Severity of gastrointestinal side effects of metformin tablet compared to metformin capsule in type 2 diabetes mellitus patients.” Journal of Research in Pharmacy Practice 6, no. 2 (2017): 73–76.

36. Gower, Barbara A., Paula C. Chandler-Laney, Fernando Ovalle, Laura Lee Goree, Ricardo Azziz, Renee A. Desmond, Wesley M. Granger, Amy M. Goss, and G. Wright Bates. “Favourable metabolic effects of a eucaloric lower– carbohydrate diet in women with PCOS.” Clinical Endocrinology 79, no. 4 (2013): 550–557.

37. Nichols, Lily. (2018). Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. Lily Nichols, 141.

38. Westman, Eric C., William S. Yancy Jr., Mark D. Haub, and Jeff S. Volek. “Insulin resistance from a low carbohydrate, high fat diet perspective.” Metabolic Syndrome and Related Disorders 3, no. 1 (2005): 14–18.

39. Atkinson, Fiona S., Kaye Foster-Powell, and Jennie C. Brand-Miller. “International tables of glycemic index and glycemic load values: 2008.” Diabetes Care 31, no. 12 (2008): 2281–2283.

40. Gower, Barbara A., and Amy M. Goss. “A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.” The Journal of Nutrition 145, no. 1 (2014): 177S–183S; McGrice, Melanie, and Judi Porter. “The effect of low carbohydrate diets on fertility hormones and outcomes in overweight and obese women: a systematic review.” Nutrients 9, no. 3 (2017): 1–11.

41. Mavropoulos, John C., William S. Yancy, Juanita Hepburn, and Eric C. Westman. “The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study.” Nutrition & Metabolism 2, no. 1 (2005): 1–5.

42. Gower, Barbara A., Paula C. Chandler-Laney, Fernando Ovalle, Laura Lee Goree, Ricardo Azziz, Renee A. Desmond, Wesley M. Granger, Amy M. Goss, and G. Wright Bates. “Favourable metabolic effects of a eucaloric lower– carbohydrate diet in women with PCOS.” Clinical Endocrinology 79, no. 4 (2013): 550–557.

43. Thomson, Rebecca L., Simon Spedding, and Jonathan D. Buckley. “Vitamin D in the aetiology and management of polycystic ovary syndrome.” Clinical Endocrinology 77, no. 3 (2012): 343–350; Vieth, Reinhold. “Why the optimal requirement for Vitamin D3 is probably much higher than what is officially recommended for adults.” The Journal of Steroid Biochemistry and Molecular Biology 89 (2004): 575–579; Holick,