Зеленая терапия. Как прополоть сорняки в голове и взрастить свое счастье - Сью Стюарт-Смит

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Дзельква – (тж. зельква; лат. Zelkova) род листопадных деревьев семейства вязовые. – Прим. пер.

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Там же, стр. 118.

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Для дополнительной информации о ветеранах см. Westlund, S. (2014). Field exercises. New Society Publishers and Wise, J. (2015). Digging for victory. Karnac Books.

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См., например: Ulrich R. S. (1981). Natural versus urban scenes: Some psycho-physiological effects. Environ Behav 13, 523–556. Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. doi: 10.1016/s0272–4944(05)80184-7

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Gladwell, V. F., Brown, D. K., Barton, J. L., Tarvainen, M. P., Kuoppa, P., Pretty, J., … Sandercock, G. R. H. (2012). The effects of views of nature on autonomic control. European Journal of Applied Physiology, 112(9), 3379–3386. doi: 10.1007/s00421-012–2318-8

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Williams, M. & Penman, D. (2011). Mindfulness: a practical guide to finding peace in a frantic world. Piatkus. Kabat-Zinn, J. (2013). Full catastrophe living. Piaktus.

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Farb, N. A. S., Anderson, A. K., & Segal, Z. V. (2012). The mindful brain and emotion regulation in mood disorders. The Canadian Journal of Psychiatry, 57(2), 70–77. doi: 10.1177/070674371205700203

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Appleton, J. (1975). The Experience of landscape. John Wiley & Sons.

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Frick, A., Åhs, F., Palmquist, Å. M., Pissiota, A., Wallenquist, U., Fernandez, M., … Fredrikson, M. (2015). Overlapping expression of serotonin transporters and neurokinin-1 receptors in posttraumatic stress disorder: a multi-tracer PET study. Molecular Psychiatry, 21(10), 1400–1407. doi: 10.1038/mp.2015.180

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Lowry, C. A., Smith, D. G., Siebler, P. H., Schmidt, D., Stamper, C. E., Hassell, J. E., Jr, … Rook, G. A. (2016). The Microbiota, Immunoregulation, and Mental Health: Implications for Public Health. Current environmental health reports, 3(3), 270–286. doi:10.1007/s40572-016–0100-5 Matthews, D. M., & Jenks, S. M. (2013). Ingestion of Mycobacterium vaccae decreases anxiety-related behavior and improves learning in mice. Behavioural Processes, 96, 27–35. doi: 10.1016/j.beproc.2013.02.007

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Cotman, C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295–301. doi: 10.1016/s0166–2236(02)02143-4 Mattson, M. P., Maudsley, S., & Martin, B. (2004). BDNF and 5-HT: a dynamic duo in age-related neuronal plasticity and neurodegenerative disorders. Trends in neurosciences, 27(10), 589–594. doi: 10.1016/j.tins.2004.08.001 Sayal, N. (2015). Exercise training increases size of hippocampus and improves memory. Annals of neurosciences, 22(2). doi: 10.5214/ ans.0972.7531.220209

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Agudelo, L. Z., Femenía, T., Orhan, F., PorsmyrPalmertz, M., Goiny, M., Martinez-Redondo, V., … Ruas, J. L. (2014). Skeletal muscle pgc-1–1 modulates kynurenine metabolism and mediates resilience to stress-induced depression. Cell, 159(1), 33–45. doi: 10.1016/j.cell.2014.07.051

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Сапольски Р. Почему у зебр не бывает инфаркта. Психология стресса. Питер, 2019.

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Barton, J., & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental Science & Technology, 44(10), 3947–3955. doi: 10.1021/es903183r

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Chater, K. F. (2015). The smell of the soil. Available at https://microbiologysociety.org/publication/past-issues/soil/article/the-smell-of-thesoil.html Also Polak, E.H. & Provasi, J. (1992). Odor sensitivity to geosmin enantiomers. Chemical Senses. 17. 10.1093/chemse/17.1.23.

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Anderson, S. C. with Cryan, J. F. & Dinan, T. (2017). The psychobiotic revolution. National Geographic. Yong, Ed. (2016). I contain multitudes. The Bodley Head.

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Поллярдинг (поллардинг) – вид регулярной обрезки деревьев. Поллярдинг заключается в ежегодном срезании побегов текущего года таким образом, что остаются небольшие пеньки по пять-десять сантиметров длиной. На этих пеньках в следующем году снова образуются побеги, которые обрезаются таким же образом.

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Poulsen, D. V., Stigsdotter, U. K., Djernis, D., & Sidenius, U. (2016). ‘Everything just seems much more right in nature’: How veterans with post-traumatic stress disorder experience nature-based activities in a forest therapy garden. Health Psychology Open, 3(1), 205510291663709. doi: 10.1177/2055102916637090