Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет - Ивлин Трибол

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Глава 15. Интуитивное питание для детей

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Глава 16. Как вылечить расстройства пищевого поведения

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Глава 17. Исследования и факты

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Avalos, L.C., & Tylka, T.L. Exploring an Acceptance Model of Intuitive Eating With College Women. Journal of Counseling Psychology. (2006) 53, 486–497.

Bacon, L., et al. Size Acceptance and Intuitive Eating Improves Health for Obese, Female Chronic Dieters. J Am Dietetic Assoc (2005) 105: 929–936.

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Дополнительные источники информации

Intuitive Eating audio CD, Sounds True, 2009

«Интуитивное питание», CD-диск с аудиозаписью. Содержит дополнительную полезную информацию для читателей, изучающих нашу методику и желающих более подробно остановиться именно на практическом применении ее принципов.

Intuitive Eating Official Web site

www.intuitiveeating.org

Официальный сайт, посвященный методике интуитивного питания.

Certified Intuitive Eating Counselor Directory

www.intuitiveeatingcounselordirectory.org

Список специалистов, эффективно применяющих в своей практике принципы интуитивного питания. Вы всегда можете обратиться к ним за помощью.

Intuitive Eating Online Community

www.intuitiveeatingcommunity.org

Интернет-сообщество сторонников интуитивного питания и тех, кто стремится ими стать.

Certified Intuitive Eating Counselors

Все желающие стать сертифицированным консультантом по интуитивному питанию могут найти необходимую информацию на следующих веб-сайтах:

bit.ly/k6CJDe;

www.evelyntribole.com;

www.elyseresch.com;

www.intuitiveeatingprotraining.com.

Intuitive Eating Professionals

linkd.in/mMrn2M

Международная группа, членами которой являются более 1900 экспертов в области здоровья и питания.

Intuitive Eating Client Worksheets

www.intuitive-eating-worksheets.com

Веб-сайт для консультантов по интуитивному питанию, предназначенный для работы с клиентами.

Примечания

1

Ригорист – человек безусловно строгий в исполнении должного, по его мнению. – Примеч. ред.

2

Американский галлон ≈ 3,785 литра. – Примеч. ред.

3

Англичанка Лесли Хорнби, более известная под псевдонимом Твигги, изменила представления о красоте. С нее началась мода на «унисекс» и неестественную худобу. При этом сама Лесли была худой от природы и не прикладывала особых усилий для поддержания формы. – Примеч. ред.

4

«Фонд достижений» (англ. Succeed Foundation) – благотворительный фонд по борьбе с нарушениями пищевого поведения, созданный в 2010 году в Англии. – Примеч. перев.

5

2 мили – это 2,21 км. – Примеч. ред.

6

Взято из: Костилл Д.И. «Углеводы для упражнений: пищевая потребность для оптимальных показателей». Международный журнал спортивной медицины 9;5 (1988).