Мудрость тела. Как обрести уверенность в себе, улучшить самочувствие и наконец-то получать удовольствие от жизни - Хиллари Л. МакБрайд

для лечения заболеваний, связанных со стрессом, боли, болезней и травм, исторически были довольно поверхностными. Теперь же эти исследования стали мейнстримом, и эффективность этих методик в лечении, а в некоторых случаях и в устранении боли, подтверждена научными данными. Читайте: Siegel, Urdang, and Johnson, Back Sense; John Sarno, The Mindbody Prescription: Healing the Body, Healing Pain (New York: Little, Brown, 2007); Nicole Sachs, host, The Cure for Chronic Pain, podcast, https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309;seealsoCurable,anappforpainrelief(https://www.curablehealth.com/).

8. Flavia Mancini et al., “Pain Relief by Touch: A Quantitative Approach”, Pain (Amsterdam) 155, no. 3 (2014): 635–42; Danielle Gentile et al., “Cancer Pain Relief after Healing Touch and Massage”, Journal of Alternative and Complementary Medicine 24, nos. 9–10 (2018): 968–73; Flavia Mancini et al., “Touch Inhibits Subcortical and Cortical Nociceptive Responses”, Pain (Amsterdam) 156, no. 10 (2015): 1936–44; and Carolyn M. Monroe, “The Effects of Therapeutic Touch on Pain”, Journal of Holistic Nursing 27, no. 2 (2009): 85–92.

9. Подробнее на эту тему читайте: Laura Polloni, Emilia Ferruzza, Lucia Ranconi, Francesca Lazarotto, Alice Toniolo, Roberta Bonaguro, and Antonella Muraro, “Perinatal Stress and Food Allergy: A Preliminary Study on Maternal Reports”, Psychology, Health, and Medicine 20, no. 6 (2015): 732–41.

10. Barbara Wróblewska et al., “Increased Prevalence of Eating Disorders as a Biopsychosocial Implication of Food Allergy,” PloS One 13, no. 6 (2018): e0198607; Lilly Shanahan et al., “Are Children and Adolescents with Food Allergies at Increased Risk for Psychopathology?”, Journal of Psychosomatic Research 77, no. 6 (2014): 468–73; and Angela M. Haas, “Feeding Disorders in Food Allergic Children”, Current Allergy and Asthma Reports 10, no. 4 (2010): 258–64.

Глава седьмая. Удовольствие и наслаждение

1. Audre Lorde, Sister Outsider: Essays and Speeches (Berkeley: Ten Speed, 1984).

2. Другой вариант – закончить предложения или записать слово-ассоциацию в дневнике или в файле на компьютере, который вы можете пересматривать, чтобы увидеть, как меняются ваши ответы с течением времени. Еще вы можете нарисовать на странице три или более колонки, соответствующие различным моментам времени, например, периоду полового созревания, моменту, когда вы впервые стали сексуально активны, и настоящему времени.

3. Этот вопрос взят из книги психотерапевта Эстер Перель Mating in Captivity: Unlocking Erotic Intelligence (New York: Harper, 2007).

4. Audre Lorde, Conversations with Audre Lorde, ed. Joan Wylie Hall (Jackson: University Press of Mississippi, 2004), 99.

5. Lorde, Sister Outsider, 55–57.

6. Joseph Wittstock, “Further Validation of the Sexual-Spiritual Integration Scale: Factor Structure and Relations to Spirituality and Psychological Integration” (PhD diss., Loyola College, 2009), 27.

7. Если вам интересно больше узнать о власти, контроле и теле с философской точки зрения, в дополнение к работам Одре Лорд я рекомендую прочитать Мишеля Фуко. Его исследования полезны для понимания того, как мы усваиваем системные и политические взгляды на тело, которые в итоге влияют на наше самоощущение. Возможно, вам стоит начать с книги The History of Sexuality (New York: Pantheon, 1978) or Discipline and Punish: The Birth of the Prison (New York: Vintage Books, 1977), 311–30.

8. Dennis Dailey, “Sexual Expression and Ageing”, in The Dynamics of Ageing: Original Essays on the Processes and Experiences of Growing Old, ed. D. Berghorn and D. Schafer (Boulder, CO: Westview, 1981), 311–30.

9. Sarah Moslener, Virgin Nation: Sexual Purity and American Adolescence (New York: Oxford University Press, 2015).

10. Antoinette Landor and Leslie Gordon Simons, “Why Virginity Pledges Succeed or Fail: The Moderating Effect of Religious Commitment versus Religious Participation”, Journal of Child and Family Studies 26, no. 3 (2014): 1102–13; Linda Kay Klein, Pure: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free (New York: Touchstone, 2018); R. Mark Regnerus, Forbidden Fruit: Sex and Religion in the Lives of American Teenagers (New York: Oxford University Press, 2007).

11. Hannah Brückner and Peter Bearman, “After the Promise: The STD Consequences of Adolescent Virginity Pledges”, Journal of Adolescent Health 36, no. 4 (2005): 271–78.

12. Michael Metz and Barry McCarthy, “The ‘Good-Enough Sex’ Model for Couple Sexual Satisfaction,” Sexual and Relationship Therapy 22, no. 3 (2007): 351–62; Chyng Sun, Ana Bridges, Jennifer A. Johnson, and Matt Ezzell, “Pornography and the Male Sexual Script: An Analysis of Consumption and Sexual Relations”, Archives of Sexual Behavior 45, no. 4 (2016): 983–94; Stephanie Gauvin and Caroline Pukall, “The SexFlex Scale: A Measure of Sexual Script Flexibility When Approaching Sexual Problems in a Relationship,” Journal of Sex and Marital Therapy 44, no. 4 (2018): 382–97.

13. Janet Rosenbaum, “Patient Teenagers? A Comparison of the Sexual Behavior of Virginity Pledgers and Matched Nonpledgers”, Pediatrics 123, no. 1 (October 2009): 110–20.

14. Rosenbaum, “Patient Teenagers?”, 113–15.

15. Argyro Caminis, Christopher Henrich, Vladislav Ruchkin, Mary SchwabStone, and Andrés Martin, “Psychosocial Predictors of Sexual Initiation and High-Risk Sexual Behaviors in Early Adolescence”, Child and Adolescent Psychiatry and Mental Health 1, no. 14 (November 2007): 1–14; Lisa J. Crockett, C. Raymond Bingham, Joanne S. Chopak, and Judith Vicary, “Timing of First Sexual Intercourse: The Role of Social Control, Social Learning, and Problem Behavior”, Journal of Youth and Adolescence 25, no. 1 (February 1996): 89–111; John S. Santelli, Javaid Kaiser, Lesley Hirsch, Alice Radosh, Linda Simkin, and Susan Middlestadt, “Initiation of Sexual Intercourse among Middle School Adolescents: The Influence of Psychosocial Factors”, Journal of Adolescent Health 34, no. 3 (March 2004): 200–208.

16. Laura D. Lindberg and Isaac Maddow-Zimet, “Consequences of Sex Education on Teen and Young Adult Sexual Behaviors and Outcomes,” Journal of Adolescent Health 51, no. 4 (2012): 332–38; Chelsea N. Proulx et al., “Associations of Lesbian, Gay, Bisexual, Transgender, and Questioning – Inclusive Sex Education with Mental Health Outcomes and School-Based Victimization in U.S. High School Students”, Journal of Adolescent Health 64, no. 5 (2019): 608–14; Ashling Bourke et al., “Sex Education, First Sex and Sexual Health Outcomes in Adulthood: Findings from a Nationally Representative Sexual Health Survey”, Sex Education 14, no. 3 (2014): 299–309; and Molly Secor-Turner et al., “Associations between Sexually Experienced Adolescents’ Sources of Information about Sex and Sexual Risk Outcomes”, Sex Education 11, no. 4 (2011): 489–500.

17. UNESCO, Emerging Evidence, Lessons and Practice in Comprehensive Sexuality Education: A Global Review (Paris: UNESCO, 2015); “Facing the Challenge of Adolescent Pregnancy in Zimbabwe”, UNFPA, https://tinyurl.com/ncpfd4wt; “Child Marriage”, UNICEF, April 2020, https://data.unicef.org/topic/child-protection/child-marriage; “Sexual and Reproductive Health Education Key to Tackle Child Marriage