Конец психических заболеваний. Как нейронаука меняет психиатрию и помогает предотвратить или обратить вспять расстройства настроения - Дэниел Грегори Амен

Чтобы получить основные питательные вещества, необходимые моему мозгу для выработки энергии и ее использования для работы, я принимаю витаминно-минеральную добавку и концентрированный рыбий жир.

Я добавляю продукты, богатые ацетилхолином, например, креветки.

Я буду поддерживать связь с другими людьми и заниматься волонтерством, чтобы избежать одиночества и изоляции.

Я начну или продолжу заниматься музыкой. [248]

Сегодня я начну ежедневно учиться новому.

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[218] Kira Asatryan, "4 Disorders That May Thrive on Loneliness," Psychology Today, July 23, 2015, https://www.psychologytoday.com/us/blog/the-art-closeness/201507/4-disorders-may-thrive-loneliness.

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[220] S. Korkmaz et al., "Частота анемии у пациентов с хронической психиатрией", Neuropsychiatric Disease and Treatment 11 (October 22, 2015): 2737-41.

[221] Джозеф Меркола, "Железо: этот спасительный минерал, как выяснилось, на самом деле увеличивает старческий маразм у многих", Меркола, 19 июля 2012 года, http://articles.mercola.com/sites/articles/archive/2012/07/19/excess-iron-leads-to-alzheimers.aspx#_edn1.

D. J. Hare et al., "Is Early-Life Iron Exposure Critical in Neurodegeneration?".

A. C. Leskovjan et al., "Increased Brain Iron Coincides with Early Plaque Formation in a Mouse Model of Alzheimer's Disease," Neuroimage 55, no. 1 (March 1, 2011): 32-38.

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Жан-Клод Дреер и др., "Возрастные изменения дофаминергической регуляции системы вознаграждения в среднем мозге человека", Proceedings of the National Academy of Sciences of the United States of America 105, no. 39 (September 30, 2008): 15,106-11.

[224] Томас Макнилл и Майкл Яковец, "Нейротрансмиттеры: ГАМК и глутамат", Медицинская энциклопедия (2019), http://medicine.jrank.org/pages/1225/Neurotransmitters-GABA-glutamate.html.

[225] J. L. Muir, "Acetylcholine, Aging, and Alzheimer's Disease," Pharmacology, Biochemistry, and Behavior 56, no. 4 (April 1997): 687-96.

[226] John Hiscock, "Judi Dench Interview: 'Retirement Is a Rude Word'," Telegraph, February 21, 2015, https://www.telegraph.co.uk/culture/film/film-news/11420407/Judi-Dench-interview-second-exotic-marigold-hotel.html.

[227] S. Samman et al., "Green Tea or Rosemary Extract Added to Foods Reduches Nonheme-Iron Absorption," American Journal of Clinical Nutrition 73, no. 3 (March 2001): 607-12.

[228] Y. Jiao et al., "Хелатирование железа в биологической активности куркумина", Free Radical Biology and Medicine 40, no. 7 (1 апреля 2006 г.): 1152-60.

[229] Sonja Hilbrand et al., "Caregiving within and beyond the Family Is Associated with Lower Mortality for the Caregiver: A Prospective Study," Evolution and Human Behavior 38, no. 3 (May 2017): 397-403.

[230] M. C. Carlson et al., "Impact of the Baltimore Experience Corps Trial on Cortical and Hippocampal Volumes," Alzheimer's and Dementia 11, no. 11 (November 2015): 1340-48.

[231] O. Dean et al., "N-ацетилцистеин в психиатрии: Современные терапевтические данные и потенциальные механизмы действия", Журнал психиатрии и нейронаук 36, № 2 (март 2011 г.): 78-86.

[232] Ibid.

[233] J. C. Adair et al., "Controlled Trial of N-acetylcysteine for Patients with Probable Alzheimer's Disease," Neurology 57, no. 8 (October 23, 2001): 1515-17.

W. R. Shankle et al., "CerefolinNAC Therapy of Hyperhomocysteinemia Delays Cortical and White Matter Atrophy in Alzheimer's Disease and Cerebrovascular Disease," Journal of Alzheimer's Disease 54, no. 3 (October 4, 2016): 1073-84.

[234] Wei Zheng et al., "Huperzine A for Treatment of Cognitive Impairment in Major Depressive Disorder: A Systematic Review of Randomized Controlled Trials," Shanghai Archives of Psychiatry 28, no. 2 (April 25, 2016): 64-71.

[235] Wei Zheng et al., "Adjunctive Huperzine A for Cognitive Deficits in Schizophrenia: A Systematic Review and Meta-Analysis," Human Psychopharmacology 31, no. 4 (July 2016): 286-95.

[236] B. S. Wang et al., "Efficacy and Safety of Natural Acetylcholinesterase Inhibitor Huperzine A in the Treatment of Alzheimer's Disease: An Updated Meta-Analysis," Journal of Neural Transmission 116, no. 4 (April 2009): 457-65.

[237] H. A. Hausenblas et al., "Saffron (Crocus sativus L.) and Major Depressive Disorder: A Meta-Analysis