Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек

Wei, Kaiji Sun, Yun Ji, Zhenlong Wu, Weiwei Wang, Zhaolai Dai, and Guoyao Wu. “Glycine regulates expression and distribution of Claudin-7 and ZO-3 proteins in intestinal porcine epithelial cells, 2.” The Journal of Nutrition 146, no. 5 (2016): 964–969; Bertrand, Julien, Ibtissem Ghouzali, Charlène Guérin, Christine Bôle-Feysot, Mélodie Gouteux, Pierre Déchelotte, Philippe Ducrotté, and Moïse Coëffier. “Glutamine restores tight junction protein claudin-1 expression in colonic mucosa of patients with diarrhea-predominant irritable bowel syndrome.” Journal of Parenteral and Enteral Nutrition 40, no. 8 (2016): 1170–1176; Wang, Bin, Zhenlong Wu, Yun Ji, Kaiji Sun, Zhaolai Dai, and Guoyao Wu. “L– glutamine enhances tight junction integrity by activating CaMK kinase 2–AMP-activated protein kinase signaling in intestinal porcine epithelial cells, 2.” The Journal of Nutrition 146, no. 3 (2016): 501–508.

91. Weber, Anne M., Cleve Ziegler, Jerome L. Belinson, Allison R. Mitchinson, Theresa Widrich, and Victor Fazio. “Gynecologic history of women with inflammatory bowel disease.” Obstetrics & Gynecology 86, no. 5 (1995): 843–847; Saha, Sumona, Ying-Qi Zhao, Samir A. Shah, Silvia Degli Esposti, Sheldon Lidofsky, Sana Salih, Renee Bright et al. “Menstrual cycle changes in women with inflammatory bowel disease: a study from the ocean state Crohn’s and colitis area registry.” Inflammatory Bowel Diseases 20, no. 3 (2014): 534–540.

92. Sekhar, Rajagopal V., Sanjeet G. Patel, Anuradha P. Guthikonda, Marvin Reid, Ashok Balasubramanyam, George E. Taffet, and Farook Jahoor. “Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation.” The American Journal of Clinical Nutrition 94, no. 3 (2011): 847–853.

93. Amores-Sánchez, Marı́a Isabel, and Miguel Ángel Medina. “Glutamine, as a precursor of glutathione, and oxidative stress.” Molecular Genetics and Metabolism 67, no. 2 (1999): 100–105.

94. Agarwal, Ashok, Anamar Aponte-Mellado, Beena J. Premkumar, Amani Shaman, and Sajal Gupta. “The effects of oxidative stress on female reproduction: a review.” Reproductive Biology and Endocrinology 10, no. 1 (2012): 10–49; Ruder, Elizabeth H., Terryl J. Hartman, and Marlene B. Goldman. “Impact of oxidative stress on female fertility.” Current Opinion in Obstetrics & Gynecology 21, no. 3 (2009): 219–222.

95. Hao, Wei-Long, and Yuan-Kun Lee. (2004). “Microflora of the gastrointestinal tract.” Public Health Microbiology. New York, NY: Humana Press, 491–502.

96. Quigley, E.M. “Gut bacteria in health and disease.” Gastroenterology & Hepatology 9, no. 9 (2013): 560–569.

97. Guarner, Francisco, and Juan-R. Malagelada. “Gut flora in health and disease.” The Lancet 361, no. 9356 (2003): 512–519; Jandhyala, Sai Manasa, Rupjyoti Talukdar, Chivkula Subramanyam, Harish Vuyyuru, Mitnala Sasikala, and D. Nageshwar Reddy. “Role of the normal gut microbiota.” World Journal of Gastroenterology 21, no. 29 (2015): 8787.

98. Forsythe, Paul, Nobuyuki Sudo, Timothy Dinan, Valerie H. Taylor, and John Bienenstock. “Mood and gut feelings.” Brain, Behavior, and Immunity 24, no. 1 (2010): 9–16; Kinross, James M., Ara W. Darzi, and Jeremy K. Nicholson. “Gut microbiome-host interactions in health and disease.” Genome Medicine 3, no. 3 (2011): 14–26; Dash, Sarah, Gerard Clarke, Michael Berk, and Felice N. Jacka. “The gut microbiome and diet in psychiatry: focus on depression.” Current Opinion in Psychiatry 28, no. 1 (2015): 1–6; Strati, Francesco, Duccio Cavalieri, Davide Albanese, Claudio De Felice, Claudio Donati, Joussef Hayek, Olivier Jousson et al. “New evidences on the altered gut microbiota in autism spectrum disorders.” Microbiome 5, no. 1 (2017): 24–35; Severance, Emily G., Emese Prandovszky, James Castiglione, and Robert H. Yolken. “Gastroenterology issues in schizophrenia: why the gut matters.” Current Psychiatry Reports 5, no. 17 (2015): 1–10.

99. Frank, Daniel N., Allison L. St Amand, Robert A. Feldman, Edgar C. Boedeker, Noam Harpaz, and Norman R. Pace. “Molecular-phylogenetic characterization of microbial community imbalances in human inflammatory bowel diseases.” Proceedings of the National Academy of Sciences 104, no. 34 (2007): 13780–13785.

100. Marco, Maria L., Dustin Heeney, Sylvie Binda, Christopher J. Cifelli, Paul D. Cotter, Benoit Foligné, Michael Gänzle et al. “Health benefits of fermented foods: microbiota and beyond.” Current Opinion in Biotechnology 44 (2017): 94–102; Hendrickson-Jack, Lisa. “FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride.” Fertility Friday Podcast. Podcast Audio, February 26, 2016. fertilityfriday.com/166

101. Roche, Andrea, Erika Ross, Nicole Walsh, Kierin O’Donnell, Alyssa Williams, Marjorie Klapp, Nova Fullard, and Sari Edelstein. “Representative literature on the phytonutrients category: Phenolic acids.” Critical Reviews in Food Science and Nutrition 57, no. 6 (2017): 1089–1096; Zhu, Fengmei, Bin Du, and Baojun Xu. “Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review.” Critical Reviews in Food Science and Nutrition (2017): 1–11; Chung, Raymond Tsz Man. “Detoxification effects of phytonutrients against environmental toxicants and sharing of clinical experience on practical applications.” Environmental Science and Pollution Research 24, no. 10 (2017): 8946–8956; Aga, Miho, Kanso Iwaki, Yasuto Ueda, Shimpei Ushio, Naoya Masaki, Shigeharu Fukuda, Tetsuo Kimoto, Masao Ikeda, and Masashi Kurimoto. “Preventive effect of Coriandrum sativum (Chinese parsley) on localized lead deposition in ICR mice.” Journal of Ethnopharmacology 77, no. 2–3 (2001): 203–208.

102. Fallon Morell, Sally. (2017). Nourishing Fats: Why We Need Animal Fats for Health and Happiness. New York, NY: Grand Central Life & Style.

103. Hansen, S.O., and Ulla Breth Knudsen. “Endometriosis, dysmenorrhoea and diet.” European Journal of Obstetrics & Gynecology and Reproductive Biology 169, no. 2 (2013): 162–171.

104. Chavarro, Jorge E., Janet W. Rich-Edwards, Bernard A. Rosner, and Walter C. Willett. “Dietary fatty acid intakes and the risk of ovulatory infertility.” The American Journal of Clinical Nutrition 85, no. 1 (2007): 231–237.

Глава 13

1. Mullington, Janet M., Monika Haack, Maria Toth, Jorge M. Serrador, and Hans K. Meier-Ewert. “Cardiovascular, inflammatory, and metabolic consequences of sleep deprivation.” Progress in Cardiovascular Diseases 51, no. 4 (2009): 294–302; Knutson, Kristen L., Karine Spiegel, Plamen Penev, and Eve Van Cauter. “The metabolic consequences of sleep deprivation.” Sleep Medicine Reviews 11, no. 3 (2007): 163–178; Nakata A. “Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study.” Journal of Clinical Psychiatry 72 (2011): 605–14; Kakizaki, M., S. Kuriyama, T. Sone, et al. “Sleep duration and the risk of breast cancer: the Ohsaki Cohort Study.” British Journal of Cancer 99 (2008):1502–1505; Alvarenga, Tathiana A., Camila Hirotsu, Renata Mazaro– Costa, Sergio Tufik, and Monica